Alpha Lipoic Acid is an antioxidant our bodies create which helps convert glucose into energy. When our bodies turn food into energy, waste products are created. These waste products damage our cells and make it difficult for our bodies to fight infection. They can also damage our tissues and organs. To attack these waste products and rid your body of them, you need to take healthy doses of Alpha Lipoic Acid. Unlike other acids, Alpha Lipoic Acid is both fat and water-soluble which means that it can go to work anywhere in our bodies. Additionally, studies show that Alpha Lipoic Acid can help regenerate other antioxidants that get used up when they attack waste products, making it one of the best supplements you could be taking to enjoy maximum health benefits.
For general health advantage, you should be taking 20-50 mg of Alpha Lipoic Acid daily. However if you suffer from diabetes or diabetic neuropathy, you may need to take up to 800 mg, though in divided doses. To get the best you personally can get out of it, contact your physician for advice.
PH paper, also known as litmus paper is a filter paper that has been treated with a natural, water-soluble dye taken from lichens. We use PH paper as an indicator to help us differentiate between bases and acids. In regards to using PH paper to tell us about our health, it can show us some things about our alkaline reserves that determine whether or not we are getting enough of the right minerals that our bodies need– minerals such as potassium, calcium, magnesium and sodium.
We use PH paper to test our urine and by comparing the colour on the PH paper to the colour on the box, we can determine the PH number. You should do this every time you go to the bathroom for two weeks, to get an accurate reading of your PH number. If your PH number is low, for example below 6.5, it’s time for you to start introducing more alkaline-rich foods into your diet so your body can get the minerals it needs to be healthy and strong.
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